Credentials:
- Certified Personal Trainer, NASM
- Certified Fitness Trainer, AFAA
- Certified Personal Trainer, Diablo Valley College
Areas of Expertise :
- Weight Loss
- Flexibility
- Postural Correction
- Stability Training
- Core Training
- Balance Training
- Strength Training
Tami’s passion to teach and guide others in their quest for enhanced levels of fitness and strength is quite evident, as her professional, caring, and informative approach to training indicates. With over 25 years of experience with resistance and aerobic training, Tami provides her clients with the tools to reach a higher level of stability and strength, enabling them to increase the ease in which they complete daily tasks and providing them the confidence to accomplish anything. In addition, Tami’s inquisitive mind pushes her to continually research new fitness approaches, developing unique, fun and motivating workouts.
Tami’s life-long experience as a fitness enthusiast and active outdoors person includes horseback riding, hiking Half Dome, and cycling down a Hawaiian volcano. Her experience with sports is likewise impressive, having competed successfully in track, softball, and basketball. Tami’s passion for challenging herself and improving on her physical well-being is quite evident as she currently prepares to compete in the 2007 NPC Contra Costa Bodybuilding championships.