How you approach strengthening your core can depend on many variables: spinal curvature, ab and/or low back strength deficiencies, muscle imbalances, muscle tightness, etc. What might be good for one person, may not be good for another. Most people, however, benefit from doing core stability exercises of one type or another. For example, just holding still in a horizontal ‘plank’ position for 15-60 seconds can start increasing a beginner’s abdominal strength, and improving beyond that level can be achieved with a nearly limitless array of variations.
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