Personal training in your Central Contra Costa home
Among the nation’s leaders in personal training with nearly 40,000 sessions performed, I bring a unique style of safe, caring, and results-driven training to your doorstep. Whatever your fitness or weight loss goals, I’ll give you the tools to achieve them. I’ll assess your fitness levels and food intake, establish goals, and design effective workout and nutrition plans specifically for you. Hundreds of clients – from age 10 to 100 – have experienced tremendous improvements. This can happen in your own home, without having to worry about membership fees, driving expenses, parking, or waiting to use a machine. You won’t even have to buy equipment. Contact me today and let Maximum Definition lead the way.